Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

There are various CAD challenges out there that come with bragging rights. Some, like the Certified Solid Works Professional Exam (CWSP) might actually look good on a resume. [Deltahedra] is ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

You might know that anaphylaxis — a severe allergic reaction — can occur in response to triggers such as nuts, insect bites, and certain medications. But physical activity can also induce anaphylaxis.

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

This video provides a set of ball movement exercises suitable for daily training. Each exercise is structured to help develop consistency, foot coordination, and control through simple and repeatable ...

Decades of research have established that movement has a positive effect on mental health. By Erik Vance When it comes to mental health, most treatments for conditions like depression or anxiety come ...

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...