David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Whether you’re fairly new to running or have been doing it for years, at some point you’ll want to find ways to help yourself get faster. But how do you go about that? Do you just run more? Not ...

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...

SAN DIEGO, Oct. 20, 2025 /PRNewswire/ -- Seasats, a leading designer and manufacturer of autonomous surface vehicles (ASVs), unveiled the Quickfish at a multi-day U.S. Navy exercise off the California ...

Cardiorespiratory endurance is when your heart and lungs work well to bring oxygen to muscles during exercise. Exercises like walking, jogging, and swimming can improve your cardiorespiratory ...

Abstract: This preliminary study investigates feasibility of a running speed based heart rate (HR) prediction. It is basically motivated from the assumption that there is a significant relationship ...

COPENHAGEN — French President Emmanuel Macron’s much ballyhooed European Political Community is becoming a glorified meet-and-greet. While more than 40 leaders from across Europe are planning to ...