You have seen people doing it at 7 a.m. and wondered if it counts as a workout. Here is what tai chi and qigong are, how they differ, and why the evidence behind them is stronger than almost anything ...

I’ve fallen asleep in some dangerous places. The bath isn’t a great one, so my mum doesn’t like me taking baths. “I’ve fallen ...

Heavy drinking after training suppresses the muscle-building signal, even if you hit your protein. But the scary numbers come ...

Scientists are starting to uncover the links between being a night owl and some neuropsychiatric conditions. Brandon Luu ...

The researcher rating system of South Africa’s National Research Foundation, or NRF, no longer justifies its costs. The ...

Pomegranates and apples both contain nutrients and antioxidants that support heart health and are beneficial additions to a ...

The submarine operation showed the powerful combination of bringing allies together, with the German U-boat charged with ...

Hearing that you can get the benefits of exercise in 40 seconds sounds like a savior on a busy day. But can we really replace long workouts with such a short amount of time?Before rushing to an answer ...

A child running a race draws in more polluted air, and draws it deeper, than one at a desk. CAQM wants sports contests moved ...

Whether it's bums and tums or your arms and hips, flab can gather in all sorts of places. Here’s what controls body fat ...

Sky's Rowland Manthorpe examines what happened when AI agents behaved deceptively in a recent cybersecurity exercise, and ...

From lowering blood pressure and protecting bones to preserving muscle, improving sleep and easing back pain, different ...