Is It a Bad Idea to Exercise Before Bed?

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.
The Durango Herald

One Tech Tip: Modern cars are spying on you. Here's what you can do about it

While driving to a new restaurant, your car's satellite navigation system tracks your location and guides you to the destination. Onboard cameras constantly track your face and eye movements. When ...
verywellhealth

Top 12 Leg Exercises for Bad Knees You Can Do at Home

The best exercises for bad knees are those that target the muscles supporting the knee without placing weight-bearing stress or causing undue flexion (bending) of the knee itself. These 12 exercises ...
Eat This%2c Not That!

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

Standing exercises are particularly effective for measuring overall fitness after 60 because they are very functional to our everyday movements. To get from one place to another, we must stand upright ...
Men's Journal

Get Rid of Knee Pain With 3 Trainer-Approved Exercises You Can Do at Home

View post: The Best Morning Routine to Help You Live Longer, According to Experts View post: It’s Official: Michter’s 20-Year Bourbon Is Back for 2025. Here’s How to Get a Bottle View post: The North ...
syracuse.com

Test your Constitutional knowledge: Do you know when the law protects hate speech?

Do you know which kinds of speech are protected under the Constitution? The First Amendment offers broad protection for free speech — even when that speech is offensive or hateful. But those rights ...
The New York Times

What you’ll remember from ALCS Game 7, plus: Do Blue Jays have a shot?

The Windup Newsletter ⚾ | This is The Athletic’s MLB newsletter. Sign up here to receive The Windup directly in your inbox. The World Series matchup is set: The Blue Jays are in for the first time ...
Kennebec Journal

How do you solve a problem like the IRS? | Opinion

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Fred Kimball of Raymond, now retired, was a management consultant for ...
Android Authority

Poll: Do you prefer a black and white or color e-ink display on your e-reader?

E-readers are evolving fast, and not just in storage or refresh rates. Many of the latest models from the biggest brands have brought color e-ink back into the spotlight, promising richer comics, ...
fitandwell

A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism

One of the best ways to look after your body is by doing regular strength workouts. “Strength training keeps you strong, capable, and confident,” says Felicia Hernandez, a personal trainer for Eden ...
Barron's

These Are the 4 Types of High-Performing Financial Advisors. Which One Are You?

The organic growth conundrum facing advisors today reflects the convergence of economic headwinds, changing client expectations, and a competitive field. Markets remain unpredictable, client needs are ...