Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages.

Feb 15, 2019 · If you have a sprained ankle, there are exercises that you can start almost right away. Here are 15 things you can do for your injury and tips for keeping your ankles strong …

Mar 23, 2022 · These are physical therapy movements we -physios- use in the clinic to boost your healing and get you quickly on your feet. Just make sure it’s safe for you to them – little to no …

Nov 10, 2020 · For an ankle sprain, we can apply two types of stretching exercises. One exercise is performed in a sitting position and the other in a standing position. So, let us first start with a …

Apr 10, 2025 · Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

Jul 28, 2025 · Our step-by-step program tells you exactly which treatment and exercises to do each day to help you recover from a sprained ankle in the shortest possible time.

Aug 21, 2025 · Below are commonly recommended exercises for mild to moderate ankle sprains. These are typically introduced in phases depending on the severity of your injury and how far …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Jul 9, 2025 · Research shows that structured ankle exercises for sprain recovery outperform prolonged rest or immobilization. Functional rehab that includes range-of-motion and strength …