Jul 30, 2013 · Youre not talking about tracking though, youre asking about how to keep it effective, in which case i would say 2lb/month but to much is better than too little, as you can …

May 31, 2009 · The most popular bodybuilding message boards!

Jun 17, 2016 · Instead, tracking your routine (what you did, how you felt, how easy or hard each exercise was, etc) gives you a basis for what needs to be changed in the future.

Feb 18, 2024 · Congress Allows National Parks to Go Cashless, as Prep for CBDC China Social Control What better place to get people used to the idea that cash is obsolete, soon there will …

Jul 6, 2013 · Should I be eating more? tracking cals burned/intake more carefully? Should I be resting for more then 1 day? is that Withings scale that takes Fat% accurate enough to track …

Sep 15, 2009 · I started tracking my calories in November with The Daily Plate, adjusted my calories (turned out I was under eating by alot) read a few fitness/nutrition books, finished New …

Oct 1, 2017 · 11 lbs of water weight in 6 days lol Came off of cut, raised calories back up to maintenance, and started with creatine 6 days ago. 183 lbs to 194 lbs in that period. …

Aug 15, 2023 · I hate to keep repeating myself, but I will say it again because I’m afraid it is not sinking in for the vast majority of Americans. Digital ID + CBDC = Total control/tracking of all …

Jan 11, 2013 · Long-term muscle fatigue and plateaus? Hey there I'm new to forums, so I'm sorry if I didn't post this correctly, but hopefully I did. Also, this is probably going to be a long post, …

Sep 15, 2010 · 1. You are not tracking your calories correctly. 2. You are eating above maintenance. There are no other answers. Its one of the two above. 09-09-2010, 12:53 PM …