Jan 24, 2025 · Feeling crushed by an avalanche of worries? Anxiety happens to the best of us, but there are ways to cope. Learn how to soothe your anxiety, reset your mind and calm down …

Feb 2, 2023 · It wasn’t easy, but by working with my doctor and learning some tricks, I’ve been able to manage my anxiety. Here are my tips for taking action when anxiety strikes.

Nov 18, 2024 · Living with anxiety may be overwhelming, but these tips will help you calm down quickly if you're having a difficult time at the moment.

Apr 7, 2025 · To treat anxiety and manage long-term symptoms, it may be helpful to track your triggers, seek therapy, or talk to a medical provider about medication. Eating a healthy diet, …

Apr 5, 2023 · It’s not what people expect to hear. But one of the most effective ways to ease occasional anxiety is to accept it, says Rosmarin, who is also founder of the Center for Anxiety …

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …

Apr 29, 2025 · Panic attacks can be sudden and overpowering. Knowing what to do can help people regain control. This article looks at 11 ways to stop a panic attack.

Jul 10, 2023 · Here are eight, science-backed methods, to lessen feelings of anxiety, both in the long- and short-term. 1. Distance yourself from your anxieties. Bouts of anxiety often begin …

Jul 18, 2025 · Fortunately, the right combination of lifestyle changes, cognitive approaches, and possibly medications can help you to reduce the symptoms and overcome your anxiety. Seek …

Oct 4, 2024 · People with anxiety disorders experience frequent, excessive anxiety, fear and panic in everyday situations. These 11 tips can help cope.