Cognitive restructuring is the therapeutic process of identifying and changing negative and irrational thoughts. In this guide, we explain how to use it.

Jan 5, 2024 · You have more control over your thoughts than you may think. Learn how to stop your negative thoughts through challenging and reframing the unhelpful chatter.

Oct 17, 2025 · Reframing challenges the negative thoughts and beliefs that contribute to distress. By learning to recognize distorted thinking and then actively working to change these thoughts …

This is a short, structured exercise that uses a set of 7 prompts to help you examine the evidence for your thoughts and feelings towards a situation, and how you can begin to reframe them.

Jun 22, 2025 · There is an effective, evidence-backed process of reframing or restructuring these faulty ways of thinking that can help you right the biased, skewed, or just plain inaccurate …

Reframing helps clients develop a more balanced view of themselves, others, and the world, reducing symptoms of anxiety, depression, and stress (Neenan & Dryden, 2004). This article …

Aug 2, 2025 · Feeling stuck in negativity? Learn 15 simple, powerful techniques to reframe negative thoughts, shift your perspective, and boost your mental well-being.

Use 10 guided cognitive reframing prompts to shift negative thoughts into constructive perspectives. Follow each exercise with clear steps and practical examples.

Mar 20, 2025 · Reframing Negative Thoughts for a Positive Life. Anyone can think negatively when they have very difficult problems to face, but there is a fundamental question: Why do …

Learn how to reframe negative thoughts with this simple 3-step CBT guide. Identify, challenge, and replace unhelpful self-talk to reduce anxiety, boost self-confidence, and build a healthier …