#5D
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#5D
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Welcome to the “Academy of Strength” @academy.of.strength 🙏🏻 where we will take you through a journey of the body and mind and show you how to make this a lifestyle, while enjoying every bit of the transformation!! One week to go before we open our doors to anybody who’s willing 🙌🏻 | Coach Dev
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Welcome to the “Academy of Strength” @academy.of.strength 🙏🏻 …
857 viewsOct 22, 2019
FacebookCoach Dev
3K views · 11 reactions | Pick an exercise or movement and modify it from the usual way you do it to challenge yourself. Bear crawls on a pole are a lot harder than they look. Placing all your limbs in a straight line as you move forward really engages your core and stabilisers! | Coach Dev | Facebook
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3K views · 11 reactions | Pick an exercise or movement and modify …
3K views3 weeks ago
FacebookCoach Dev
How To Coach The 5-10-5 Drill! 👊 🎯 In this video, we break down the essentials of the 5-10-5 drill, a key drill for improving an athlete's agility, speed, and change of direction. Watch as I coach my athlete through each phase, providing detailed coaching cues to ensure they execute each step with precision and efficiency. 💪 Step-by-Step Breakdown: 1. Setup and Stance I begin by explaining the drill setup: three cones placed in a straight line, five yards apart. The athlete starts at the midd
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How To Coach The 5-10-5 Drill! 👊 🎯 In this video, we break down the ess…
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