andrew (@.andrewdd)’s video of my anger
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andrew (@.andrewdd)’s video of my anger
7.5K views3 months ago
TikTok.andrewdd
Anger is an emotion prompted by another emotion. For example, if a person is hurt, they might express this through anger, as it is easier to express anger than hurt. Your job isn’t to manage your partner’s emotions. That’s their job. Individuals can improve their emotional regulation skills with mindfulness practices, identifying triggers, accepting emotions and feeling feelings, meditation, as well as CBT and other forms of therapy. @andrewshawbsc . . . . . . . . #maturity #mantalk #emotionalre
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Anger is an emotion prompted by another emotion. For example, if a person is hurt, they might express this through anger, as it is easier to express anger than hurt. Your job isn’t to manage your partner’s emotions. That’s their job. Individuals can improve their emotional regulation skills with mindfulness practices, identifying triggers, accepting emotions and feeling feelings, meditation, as well as CBT and other forms of therapy. @andrewshawbsc . . . . . . . . #maturity #mantalk #emotionalre
3.2K viewsJun 18, 2024
FacebookAndrew Shaw
Might have anger issues
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Managing Anger Through Prayer and Faith
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TikTokandrew.villaa
Shame transmutes into anger, and anger can turn into aggression. Many men grow up equating vulnerability with weakness, so the body goes into defence and deflect mode instead of compassion and connection mode. True strength isn’t suppressing emotion; it’s meeting the discomfort head-on, learning to sit with it, and choosing a response, not a reaction. Resilience isn’t never feeling pain; it’s knowing how to move through it without hurting the people you love. Face the shame. Reclaim your power.
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Shame transmutes into anger, and anger can turn into aggression. Many men grow up equating vulnerability with weakness, so the body goes into defence and deflect mode instead of compassion and connection mode. True strength isn’t suppressing emotion; it’s meeting the discomfort head-on, learning to sit with it, and choosing a response, not a reaction. Resilience isn’t never feeling pain; it’s knowing how to move through it without hurting the people you love. Face the shame. Reclaim your power.
4K views6 months ago
FacebookAndrew Shaw
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