Type “flow” in the comments if you want to master this. The Slashing Palm isn’t just a strike. It’s a block. It’s a latch. It’s a trap. It’s a strike. Used right, it controls centerline, redirects force, and turns defense into devastating counterattack — all from a calm, relaxed state. When your structure is aligned and your intention is clear, the Slashing Palm becomes a weapon of flow-based domination. No tension. No wind-up. Just precision, speed, and control. We train it from every angle — f
0:35
Type “flow” in the comments if you want to master this. The Slashing Palm isn’t just a strike. It’s a block. It’s a latch. It’s a trap. It’s a strike. Used right, it controls centerline, redirects force, and turns defense into devastating counterattack — all from a calm, relaxed state. When your structure is aligned and your intention is clear, the Slashing Palm becomes a weapon of flow-based domination. No tension. No wind-up. Just precision, speed, and control. We train it from every angle — f
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FacebookSifu John Cogan
Power Strike Like A Pro
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YouTubeMikey Reyes
Attack. Defend. Control. All with one move. The downward palm in Wing Chun isn’t just defense — it’s offense too. Used correctly, it intercepts incoming strikes and breaks the opponent’s structure at the same time, opening the path for a clean counterattack. One movement. Multiple advantages. Type “flow” in the comments and I’ll DM you access to my free training community where you can start mastering these techniques. Train smart. Strike smart. Let’s go. | Sifu John Cogan
0:09
Attack. Defend. Control. All with one move. The downward palm in Wing Chun isn’t just defense — it’s offense too. Used correctly, it intercepts incoming strikes and breaks the opponent’s structure at the same time, opening the path for a clean counterattack. One movement. Multiple advantages. Type “flow” in the comments and I’ll DM you access to my free training community where you can start mastering these techniques. Train smart. Strike smart. Let’s go. | Sifu John Cogan
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FacebookSifu John Cogan
Palm Strike for Beginners: Wrist Expansion & Finger Positioning
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Pak Tan Da practice. When you punch to body or head or palm strike. Make sure you keep the elbow and forearm down to protect centerline and take special attention to trap or deflect the opponent’s arm while attacking. If you lift or avoid contact with the forearm you’ll be missing out on the hidden beauty of this technique. . . . . . . . . . . #wingchun #ipman #jeetkunedo #jkd #martialarts #kungfu #wushu #boxing #fencing #kickboxing #woodendummy #karate #judo #jiujitsu #mma #bjj #muaythai #bruce
0:28
Pak Tan Da practice. When you punch to body or head or palm strike. Make sure you keep the elbow and forearm down to protect centerline and take special attention to trap or deflect the opponent’s arm while attacking. If you lift or avoid contact with the forearm you’ll be missing out on the hidden beauty of this technique. . . . . . . . . . . #wingchun #ipman #jeetkunedo #jkd #martialarts #kungfu #wushu #boxing #fencing #kickboxing #woodendummy #karate #judo #jiujitsu #mma #bjj #muaythai #bruce
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FacebookSifu Nate Young
The Palm Strike — The Self-Defense Strike That Won’t Break Your Wrist | Instructor Anderson
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The Palm Strike — The Self-Defense Strike That Won’t Break Your Wrist | Instructor Anderson
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YouTubeInstructor Anderson | Lotus Enterprise
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Stepping through with intent changes the result. In lower-threat situations, a simple palm strike can create enough disruption to end the exchange without serious harm. But in true life-or-death scenarios, the same mechanics can be applied with a different tool — using the Chit Sau strike directly through the centerline. The principle remains the same: the practitioner’s belt line replaces the opponent’s belt line, driving power straight through. 🔥 Want to train for free online? Type POWER in t
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Use the turn of the body with the palm strike simultaneously for more power. If you are interested in learning Wing Chun and Meditation for self defense and self development type ‘knowledge’ in the comments and I will dm you the link to my free online learning community. #palmstrike #martialarts #wingchun | Sifu John Cogan
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#Can you block this palm strike that comes crashing down from the sky?"Jaguar #Caiman #Wildlife
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the aftermath! the anxiety! its sooo real! just you being around in their presence can get to you. it feels like youre having a legit panic attack. your heart races, palms get sweaty, its hard to breathe, you feel like you might lose your minddd. this is how they made you feel during and after that toxic relationship. this is one of the things it can lead to. youve put up with so much for so long, you dealt with every episode of breaking down. so much verbal and emotional abuse caused you to fee
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