Coach Gelardi on Instagram: "The FitnessGram curl-up test is a physical fitness assessment that measures abdominal strength and endurance by having participants perform as many controlled curl-ups as possible within a set time frame, following a specific cadence (pace), while lying on their backs with knees bent; essentially, it's a controlled sit-up test designed to assess core muscle strength and endurance. #GiveItATry👏👉 #fitnessgram Follow me on TikTok & Twitter X Search: Coach Gelardi #phy

Sleeping on 3B Curls: Curly Hair Tutorial

TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ