Yes, a change up can be too slow! Youth change ups should be -12 to -20 mph from the top speed averages. The older you get, the smaller the difference in speed. High school change ups should be -10 to -15 and college change ups are mostly off speeds around -6 to -10! Most pitchers chase a “magic grip” for their change up… and completely ignore the real problem. 👉 Timing posture. Watch this closely—this pitcher made ONE adjustment: She stayed stacked longer and released earlier just enough to le
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