How to stay safe during the summer's first heat wave
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How to stay safe during the summer's first heat wave
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Heat wave safety tips
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Oooh it’s hot!🥵🔥Let’s chat heat wave tips for weight loss ⤵️ 📌 Just a reminder: During a heatwave, your weight might go up. Your body retains water to help you survive the heat—nothing you can really do about it. Stay cool, and remember, too much air conditioning can also dehydrate you. The Key ➡️ 🔑 Make sure you’re drinking plenty of fluids and getting those electrolytes in. Add some extra salt and trace minerals to your diet, especially if you’re sweating a lot. 🍉 If your energy’s drainin
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