Plant-Based Diet for Beginners: Full Guide And 3 Recipes
Plant-Based Diet for Beginners: Full Guide And 3 Recipes
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Pre/Diabetic? Thinking about going 🥒 plant-based? Avoid these 3 common mistakes! Switching to a more plant-based diet can dramatically improve blood sugar control—but ONLY if you do it the right way. 🚫 Mistake #1: Not eating enough protein → Many plant-based newbies don’t get enough protein, leading to energy crashes and cravings. The key? Balanced plant proteins like lentils, chickpeas, tofu, and quinoa. 🚫 Mistake #2: Relying on processed foods → Just because it’s labeled “plant-based” doesn
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FacebookDr. Tess Thomas
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