The hamstring plate slide is a simple but powerful way to build eccentric strength — the kind of strength that helps protect your hamstrings during running, sprinting and change-of-direction movements. By lifting your hips into a bridge and slowly sliding your legs out, you’re teaching the hamstrings to control lengthening under load. This is key for reducing injury risk and supporting a safe return to sport after a hamstring strain. Slow, controlled, and consistent — that’s where real strength
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Plate Hook Inverted Rows - this is an easier to do variation of the Plate Hook Pull-Ups that I posted previously. Doing these as an inverted row allows you take most of your bodyweight off the exercise, allowing you to get the grip and hand strength-building benefits of the plate hook technique without needing to be strong enough or crazy enough to do the full pull-ups. Set the bar to about 2 1/2 to 3 feet off the ground. I'm using a bar pulled up against the uprights of the rack. A Smith machin
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Plate Hook Inverted Rows - this is an easier to do variation of the Pla…
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Leg Press Foot Placements: 5 Stances Explained | PowerliftingTechnique.com
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