Meredith Andrews - Always Do (Official Music Video)
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VIDEO 1 of 5: A few weeks ago, I posted a video about the connection between cognitive hyperactivity in inattentive ADHD and binge eating or overeating. The response was overwhelming. So many people said: “This explains so much of my life…but what do we actually do about it?” This video is the starting point of that answer. Here’s the key idea: this is not a willpower problem. In inattentive ADHD, the brain is often working overtime internally, so that means constantly thinking, analyzing, loopi
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VIDEO 1 of 5: A few weeks ago, I posted a video about the connecti…
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Video 2 of 5: In my last video, I explained why binge eating and overeating in inattentive ADHD isn’t a willpower issue, it’s a regulation issue. This video builds on that idea. Here’s something most people are never taught to notice: The urge to binge usually doesn’t start with food. It starts with a state. For many people with inattentive ADHD, that state looks like: • mental fog • restlessness • zoning out but feeling wired • scrolling but bored • feeling tired, unfocused, and uncomfortable i
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