Qualified Rugby Speed Coach on Instagram: "Rugby players do this for a faster start Most players take a great first step but their second step goes way too high and wastes time The fastest way to get anywhere is a straight line Keep your foot low to the ground until you are fully upright no big circular steps Build this habit with the wall drill ✅ 3 times per week ✅ Focus on driving your knee forward ✅ Keep that foot close to the ground Do this and your speed will skyrocket Want more? Grab the 9