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6 Flexibility Exercises for Older Adults
18:29
YouTubeNational Institute on Aging
6 Flexibility Exercises for Older Adults
This video features six flexibility exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Flexibility
245.8K viewsApr 7, 2016
Shorts
Quick Full Body Stretch for Seniors - Improve flexibility in arms, back and legs.
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Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
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Senior Yoga
5 ESSENTIAL Exercises For Seniors Over 60
4:58
5 ESSENTIAL Exercises For Seniors Over 60
YouTubeBody Fix Exercises—for over
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
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3.8M viewsNov 14, 2016
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
883.2K viewsNov 13, 2017
Top videos
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
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More like this

Short videos

18:29
6 Flexibility Exercises for Older Adults
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