What leg muscles allow a ballet dancer to rise up and balance o... | Filo
What leg muscles allow a ballet dancer to rise up and balance o... …
Apr 7, 2025
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In ballet the quadriceps seems to be the evil muscle group for absolutely no reason. Lots of teachers will talk about avoiding gripping, or put fear into their students that even engaging their quads a little will result in body builder legs. The quadriceps, laying root quad meaning four, are made up of four muscles: rectus femoris, vastus medialis, vastus lateralis, and vastus intermedius. These four muscles work together to extend the knee, guide the kneecap in its tracking, lift the leg, and
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