Cable Face Pull
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Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull.1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders.2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back.3️⃣ Chest pull primarily targeting the l
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Face pull Variation 3 variations. The face pull is a versatile exercise that can be modified in various way to target different muscle groups and accommodate individual needs here are several effective variations of the face pull.1️⃣ face pull above head primarily targeting the rear deltoids, which are the muscles located a the back of the shoulders.2️⃣ face pull eye level primarily targeting the trapezius and rhomboids, which are essential for upper back.3️⃣ Chest pull primarily targeting the l
319.5K viewsNov 18, 2024
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Jeff Nippard’s Pull Day Workout: Back, Biceps and Rear Delts
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Face pulls should be performed as the name suggests by pulling the rope toward the face, usually around eye level or slightly above. Use a neutral grip with the palms facing each other, as this allows a more natural shoulder position compared to an overhand grip, which generally offers no real advantage and may be less comfortable for some lifters. On each rep, actively pull the hands apart to fully engage the upper back and rear delts. For personalized guidance, my 1:1 coaching is available via
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