Post-holiday scale spikes are often temporary water/glycogen—not instant fat. #shorts | Colorado Medical Solutions - Denver

Don’t do this on calorie deficit.👇🏻 1️⃣Tanggalin ang social life. Stress and isolation can raise cortisol, enjoy small meals with friends and family guilt-free. 2️⃣Over-focusing sa scale Weight fluctuation, maraming rason pwedeng water, glycogen at sodium. Kung puro number lang, ma-frustrate ka niyan. 3️⃣Alisin lahat ng carbs. Low calories kana wala kapang carbs ang mangyayari wala kang energy panget ng performance mo sa workout. 4️⃣Umasa sa eat less burn more. Overtraining tapos sobrang defic