Times when life hits different

Bicep Curl Hack for Wider Biceps

IELTS Advantage on Instagram: "Two students answer the same IELTS Speaking question with different skill levels. Watch both responses and see if you can predict which student will get the higher band score based on their language use and delivery."

Instagram on Instagram: "Altinha, meaning “a little higher” in Portuguese, is a sport invented on the beaches of Rio de Janeiro. But to @arthurzinnv (Arthur Marques), it isn’t just a game — it’s a way to inspire and uplift. ⚽✨⁣⁣ ⁣ “My goal is to make altinha an official sport, gain more visibility and provide opportunities for others, especially young people from underprivileged communities.”⁣ ⁣ Video by @arthurzinnv"