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This technique could change your entire life. What if I told you that every thought you think creates a chain reaction in your mind and body? It’s called the “triangle of thoughts, feelings, and behaviors.” Here's how it works: first, you think a thought. That thought makes you feel a certain way, and those feelings drive your actions. Let’s take an example. Imagine saying, “I hate speaking in public. I get so nervous, I sweat, and I freeze.” Your mind locks onto that thought and makes it true—y
0:50
This technique could change your entire life. What if I told you that every thought you think creates a chain reaction in your mind and body? It’s called the “triangle of thoughts, feelings, and behaviors.” Here's how it works: first, you think a thought. That thought makes you feel a certain way, and those feelings drive your actions. Let’s take an example. Imagine saying, “I hate speaking in public. I get so nervous, I sweat, and I freeze.” Your mind locks onto that thought and makes it true—y
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