Jiu Jitsu FLO - 3 Movements. I’m working on a new instructional “GO WITH THE FLO” that will be combining individual movements to create a variety of Jiu Jitsu Flo’s. The goal is to increase Jiu Jitsu mobility and give you the tools to workout on your own while learning how to improve creative expression. Here is a 3 movement FLO to practice on your own. 1. Backwards Breakfall. 2. Combat Base Get Up. 3. Outside Single Leg#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #mobilitytraining
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