The Flexi Podcast: Laura Kummerle
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The Flexi Podcast: Laura Kummerle
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Laura Kummerle, PT, DPT, OCS | TLDR: Bodies change and that’s okay 🩶 Train with me in the Paradigm of Perfection + Train app or submit your application for 1:1 coaching!... | Instagram
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Laura Kummerle, PT, DPT, OCS | TLDR: Bodies change and that’s o…
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Laura Kummerle, PT, DPT, OCS | Cause failure is part of the process! 🤪 Only 4 more days to take advantage of the Black Friday sale on the Paradigm of Perfection +... | Instagram
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Laura Kummerle, PT, DPT, OCS | Cause failure is part of the proces…
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Laura Kummerle, PT, DPT, OCS | The only thing I take more seriously than my workout is my playlist 🤪 When does your house start playing christmas music? Get 25% off your... | Instagram
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Laura Kummerle, PT, DPT, OCS | The only thing I take more serious…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Want to learn about proper core engagement? Comment “core” and I’ll send you the link to sign up for a FREE email training series all about core control! The email training will go over: 1. What’s the core and what’s the role of the core 2. Proper core engagement 3. Compound vs. isolated core training 4. Different ways to train your core Train with me in the Paradigm of Perfection + Train app or submit your application for 1:1 coaching! Support/discoun
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Laura Kummerle, PT, DPT, OCS on Instagram: "Want to learn about pr…
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Laura Kummerle, PT, DPT, OCS | Calisthenics vs weights: ring inverted row and DB high pull Join the Paradigm of Perfection + Train app for the Jumpstart challenge... | Instagram
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Laura Kummerle, PT, DPT, OCS | Calisthenics vs weights: ring inver…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Weights absolutely have their purpose. They can make progressive overload easier, especially for lower body movements, but you can gain muscle with your body too! It’s all about what you have access to, your preferences, and however you can stay most consistent. If you want to train with a your body weight, weights, or a combination, now’s a great time to join the Paradigm of Perfection + Train app! Stay tuned for the announcement tomorrow, Jan 19th as
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Laura Kummerle, PT, DPT, OCS on Instagram: "Weights absolutely ha…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Calisthenics vs weigh…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Want to learn about ot…
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Laura Kummerle, PT, DPT, OCS | Remember every movement has a …
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Laura Kummerle, PT, DPT, OCS on Instagram: "Top 3 mistakes I see …
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Laura Kummerle, PT, DPT, OCS on Instagram: "Next time I’ll show yo…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Learning to fall is a sk…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Get your FREE week …
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Laura Kummerle, PT, DPT, OCS on Instagram: "Make your goals: - Sp…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Repairing some of th…
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Laura Kummerle, PT, DPT, OCS | We all start or restart somewhere 🩶 It’s …
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Laura Kummerle, PT, DPT, OCS on Instagram: "Calisthenics vs weigh…
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Laura Kummerle, PT, DPT, OCS | Inspired by a convo with a client 🩶 …
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Laura Kummerle, PT, DPT, OCS on Instagram: "You can work on ALL …
30.6K views6 months ago
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Laura Kummerle, PT, DPT, OCS on Instagram: "Calisthenics vs weigh…
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Laura Kummerle, PT, DPT, OCS | Calisthenics is all about using diff…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Runners, this one is f…
4.5K views3 months ago
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Laura Kummerle, PT, DPT, OCS | A little different than my norm of th…
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Laura Kummerle, PT, DPT, OCS on Instagram: "Already feeling older 🤣 …
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Laura Kummerle, PT, DPT, OCS on Instagram: "Follow along for mor…
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Laura Kummerle, PT, DPT, OCS on Instagram: "As always, you have t…
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