Weighted Bar Exercises
spri.com
Weighted Bar Exercises
10-minute Weighted Body Bar Exercises Trainer: Coaches Jacki & JT Bicep Curls - 10 reps: hold the bar palms face out, curl bar up with both hands to your chest then return back to straight arms. REST 30 SECONDS Bent Over Row - 10 reps: hold the bar palms face down, bend forward at the hips, slight bend of the knees
Jun 24, 2020
Shorts
👉 “Avoid injuries, build a bigger and stronger back – The correct T-Bar Row form” #tbarrow #back
0:15
1.8K views
👉 “Avoid injuries, build a bigger and stronger back – The correct T-Bar Row form”
Sohel Sheikh
T-bar exercise builds back strength using weighted barbell row movement.
0:23
273 views
T-bar exercise builds back strength using weighted barbell row movement.
Fit with Kuldeep Grack
Weighted Bar Workout
Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers
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Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers
FacebookDebbie Siebers
1.1K viewsAug 25, 2024
136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook
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136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook
FacebookJoshua Taubes
136K views3 weeks ago
8.2K views · 641 reactions | Crazy Arm Workout 1. Weighted Dips: 5...
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8.2K views · 641 reactions | Crazy Arm Workout 1. Weighted Dips: 5...
FacebookAbel Albonetti
8.2K views3 weeks ago
Top videos
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Weighted Bar Exercises for Arms
💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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10K views · 16 reactions | Short video on 3 exercises I use to build strength and scuplt my back. T-bar Row 5 sets 5-8 reps Weighted Pull Ups 4 sets Failure each set Overhand Row 3 sets 10-15 reps Try them on your next back day, and post any comments/questions below. #nattfitness | Natt Fitness | Facebook
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