Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.com
10 Best Box Jump Alternatives (With Pictures) | PowerliftingTechnique.…
Aug 19, 2016
powerliftingtechnique.com
Amp Up Your Power And Strength With Box Jumps
Amp Up Your Power And Strength With Box Jumps
Jun 16, 2023
verywellfit.com
2 Footed Box Jump to Squat
0:12
2 Footed Box Jump to Squat
2 weeks ago
YouTubeFree Exercise Library
Weighted Squat Jump | Explosive Power & Force Production
0:08
Weighted Squat Jump | Explosive Power & Force Production
4 views2 weeks ago
YouTubeReplay Baseball Institue
eccentric Weighted Squat to seated box jump | Explosiveness
0:38
eccentric Weighted Squat to seated box jump | Explosiveness
678 views1 month ago
YouTubePowerClub Israel – Home of Strength Sports.
Jump Squat
0:41
Jump Squat
1.6M viewsAug 27, 2014
YouTubeLivestrongWoman
Bodyweight box squat jump
8 views6 months ago
YouTubeCheapWorkouts
0:46
DB Seated Vertical Jump
21.2K viewsOct 1, 2018
YouTubeChampion Physical Therapy and Performance
Box Squat to Increase Vertical Jump and Speed | Overtime Athletes
16.5K viewsOct 3, 2012
YouTubeovertimeathletes
0:45
The Box Jump
578.7K viewsAug 24, 2019
YouTubeCrossFit
0:19
High Box Squat with Safety Bar
12.8K viewsFeb 8, 2018
YouTubeTestosterone Nation
Wide-Stance Box Squat
14.7K viewsMar 29, 2018
YouTubeTestosterone Nation
0:57
Squat Box Jump | Olympic Weightlifting Exercise Library
13.5K viewsApr 10, 2023
YouTubeCatalyst Athletics
1:11
Seated Box Jump | Olympic Weightlifting Exercise Library
11.1K viewsApr 10, 2023
YouTubeCatalyst Athletics
Squat Vertical Jump | Olympic Weightlifting Exercise Library
3.4K viewsApr 10, 2023
YouTubeCatalyst Athletics
3:12
Jump Higher w/ Resisted (Weighted) Squat Jumps | Vertical Jump Train…
2.1K viewsJun 19, 2022
YouTubeSimple Speed Coach
4:03
Westside Barbell | Louie Simmons & Chuck Volgelpohl on Squat techni…
54.9K viewsApr 23, 2020
YouTubeJosef Eriksson
1:15
Box Squat - Westside-Barbell.com
172.6K viewsDec 5, 2010
YouTubeTheWestsidebarbell
1:33
Weighted Box Step Ups
35K viewsNov 6, 2018
YouTubePRsAllDay
Weighted Explosive Step Ups: How To Increase Your Vertical Jump an…
3.1K viewsNov 29, 2018
YouTubeNathanael Morton
11:18
My Top 4 Explosive Exercises For Vertical Jump | Athlete Jump Wor…
285.9K viewsMay 18, 2021
YouTubeGarage Strength
6:22
4 Best Strength Exercises to Increase Vertical Jump
165.7K viewsJul 19, 2020
YouTubeGarage Strength
How To Box Squat (Our Form vs Westside Barbell) + Programming
47K viewsMay 10, 2019
YouTubeBarbell Logic
8:38
The Ultimate Box Squat Tutorial
215.3K viewsJun 2, 2016
YouTubeAlex Leonidas
2:00
Top 10 Vertical Drills [#5 Dumbbell Rhythm Squat Jumps] | Overtime …
183.4K viewsMar 1, 2016
YouTubeovertimeathletes
2:32
Wide-Stance Box Squat
18.9K viewsMay 10, 2017
YouTubeTestosterone Nation
0:48
Jump Squats (Barbell) - Tutorial
9.6K viewsMay 24, 2021
YouTubeThe Strength Institute
0:13
Single Leg Vertical Jump
33.1K viewsJun 19, 2016
YouTubeLifetime Lean
4:33
TRAINING: JUMP TECHNIQUE BREAKDOWN (PENULTIMATE ST…
851.8K viewsMay 27, 2020
YouTubeCOURTLAND HOLLOWAY
See more videos
Static thumbnail place holder

Short videos

0:09
Weighted Box Squat Jump
1 month ago
YouTubeRunning with Richelle
0:15
Jump Squat – Secret Explosive Move for Strong…
727 views1 month ago
YouTubeExercise Academy
0:38
Deep squat box jumps #fitover40 #legs #legday #q…
7 views1 month ago
YouTubecodecaine
1:06
50 Inch Vertical Jump VS Weighted Vest!
8.7K views2 weeks ago
YouTubeDunkademics Official
0:14
Box jump explosive power🔥 #fitness #fitnessmotivation
97 views1 week ago
YouTubeBurpee fitness
0:08
Bigger vertical jump = longer drives Box jumps are great …
3.9K views3 weeks ago
YouTubeFairway Golf Fitness
0:14
Depth Drop to Vertical Jump 🔥 Explosive Plyo Training
1.3K views1 month ago
YouTubeRJ BOXING S & C
0:20
Weighted Jump Squats (Sumo)
621 views1 month ago
YouTubeEboniChalise
1:00
BACK TO BASICS- Day 18: Box Squats for Pain-Free L…
2.2K views1 month ago
YouTubeBJ Gaddour
0:40
BOX SQUAT With 180 kgs Heavy Weight 🏋🏻
1K views1 month ago
YouTubeFITHLETE-X
0:05
WRX: Weighted Squat Jumps
2K views1 month ago
YouTubePhysioWRX
1:49
Weighted Pistol squat, Cossack squat and box ju…
1 views1 month ago
YouTubeFamily Adventures in Randomness
0:29
180 degrees deep squat box jumps #fitover40 #fitness #…
445 views1 month ago
YouTubecodecaine
1:12
Explosive Box Jump Variations for Athletes
20.7K views1 month ago
YouTubeDaru Strong
0:09
How High Can You Go? 🔥 Wall Touch Challenge #shorts
1 month ago
YouTubeFitwithlove
0:14
475 lbs. elevated box squat for reps
1.3K views1 month ago
YouTubelevel up fitness
Weighted jump squats/explosive step-ups
1.3K viewsAug 6, 2024
YouTubeHomeFront Fitness
0:19
Jump higher instantly by unlocking your hips #jump…
8.5M viewsSep 10, 2023
TikTokelitevertical
Weighted Squat Jumps for Better Basketball Performa…
1.4K views7 months ago
TikTokthateddieshow
0:35
Wide Stance Safety Bar Box Squat
1.1K viewsFeb 19, 2022
YouTubeFritz Reincke
Static thumbnail place holder