Quadruped Rocking Tutorial - Original Strength show you how to rock
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YouTubeOriginal Strength
When #OriginalStrength opens the doors to a pain free deadlift session. Rocking for the win. Original Strength pressing reset has helped me more then anything else I've learnt in the fitness space. #Strongman #ChronicPain | Allen Willis
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When #OriginalStrength opens the doors to a pain free deadlift sessi…
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For good times, good feels, and simplicity sake, try these 3 movements. . [COMMANDO ROCK] get down on your forearms and rock back and forth while keeping your head up. great for total joint integration, posture, shoulder stabilization and winging scapula. Oh, and for the feels... cuz yeah. . [MODIFIED ELEVATED ROLL] I am a big fan of elevated rolls and thought I’d show the roll from the knee. Just take it slow and do what you can. Nice and slow. Great way to develop control and tie the X togethe
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For good times, good feels, and simplicity sake, try these 3 movem…
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FacebookOriginal Strength
Here is another way to perform the adductor rock and allow yourself to have happy hips! | Original Strength
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